Today I had the best sea cucumber dish I have
ever eaten. My mum said that this dish was only made for the royalty (lucky
me, haha).
Anyways, I want to share with you guys the benefits of
this wonderful ingredient.
1) Sea cucumber is rich with vitamins A, B1(thiamine), B2(riboflavin), B3(niacin), and vitamin C. It also has minerals such as calcium, iron, magnesium and zinc.
2) It also has chondroitin sulfate which eases joint pain and conditions such as arthritis.
3) Sea cucumber also improves the balance of prostaglandins which is very helpful when it comes to muscular-skeletal inflammatory diseases.
4) Sea cucumber helps to treat frequent urination as well as give an instant energy
boost.
100g of sea cucumber provides you with 56 calories, 0g of carbs
and 0g of fat and 13g of protein! Power protein food indeed!
If you are afraid to taste it because it
looks yucky, let me be the first to tell you that it tastes awesome! It might
feel a little rubbery if you don't let it cook well. Cook it up with some fish maw, and chicken to give it a sweet taste and
BOOOM! you have ROYALTY FOOD for your tastebuds! Enjoy!
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