Very interesting. Did you know a low resting heart rate indicates longevity, strong heart, energy level, better metabolic efficiency, better and athletic endurance fitness? c:
Don't know when to check your resting heart rate? Check your resting heart rate first thing when you wake up in the morning.
Men
| ||||||
Age
|
18-25
|
26-35
|
36-45
|
46-55
|
56-65
|
65+
|
Athlete
|
49-55
|
49-54
|
50-56
|
50-57
|
51-56
|
50-55
|
Excellent
|
56-61
|
55-61
|
57-62
|
58-63
|
57-61
|
56-61
|
Good
|
62-65
|
62-65
|
63-66
|
64-67
|
62-67
|
62-65
|
Above Average
|
66-69
|
66-70
|
67-70
|
68-71
|
68-71
|
66-69
|
Average
|
70-73
|
71-74
|
71-75
|
72-76
|
72-75
|
70-73
|
Below Average
|
74-81
|
75-81
|
76-82
|
77-83
|
76-81
|
74-79
|
Poor
|
82+
|
82+
|
83+
|
84+
|
82+
|
80+
|
Women
| ||||||
Age
|
18-25
|
26-35
|
36-45
|
46-55
|
56-65
|
65+
|
Athlete
|
54-60
|
54-59
|
54-59
|
54-60
|
54-59
|
54-59
|
Excellent
|
61-65
|
60-64
|
60-64
|
61-65
|
60-64
|
60-64
|
Good
|
66-69
|
65-68
|
65-69
|
66-69
|
65-68
|
65-68
|
Above Average
|
70-73
|
69-72
|
70-73
|
70-73
|
69-73
|
69-72
|
Average
|
74-78
|
73-76
|
74-78
|
74-77
|
74-77
|
73-76
|
Below Average
|
79-84
|
77-82
|
79-84
|
78-83
|
78-83
|
77-84
|
Poor
|
85+
|
83+
|
85+
|
84+
|
84+
|
84+
|
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