You Might Mistake Thirst for Hunger!

Ok. Here's a interesting fact. Do you know that sometimes you are not hungry but actually THIRSTY?

Next time before you eat. Ask yourself. "Am I hungry, or thirsty?" Why does this happen? This is because the part of the brain which tells us whether we are thirsty or hungry is actually very near to each other. That is why our brain sometimes confuse hunger with thirst. Knowing this fact is also one way to lose weight properly for those of you who wants to lose weight. Water also keeps you hydrated and indirectly helps everything including your brain to work better.

Some extra info, a study has found that drinking water in the morning will increase your metabolism and thus increases weight loss. I personally practice drinking 2 glasses of water in the morning before breakfast. Helps me rehydrate and energetic after 6-8 hours of sleep. I actually felt my body system is much better when I drink water first thing in the morning. True story.

So remember guys, drink your glass of water 1st before you eat. It might save you the excess calories and help you loss weight. Why not drink water especially if you are staying in a hot country? Cool down and remain hydrated with a glass of cold water! Haha. c: